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Go to the shopCarrots 1 medium carrot / 80g serving counts as 1 of 5 a day Eating plenty of fruit and vegetables is one of the most important dietary changes needed to improve your diet and health. Aim for at least 5 different portions of fruit or veg a day, they contain nutrients vital for health. fresh, frozen, dried, canned and juice all count.Preparation and Safety To cook or heat on the hob: To cook on the hob: Time 6 - 8 mins Temperature: High Heat BEFORE COOKING: Rinse well. Top and tail. Chop into slices or batons Boil water. Add carrots carefully. Return to the boil, simmer until tender. Drain. Check food is piping hot. To steam: Time 12 - 13 mins BEFORE COOKING: Rinse well. Top and tail. Chop into slices or batons. Place carrots in steamer. DURING COOKING: Take care that the pan does not boil dry. AFTER COOKING: Remove carefully. Check food is piping hot.
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